Why DHA supplements are essential What is DHA? D o cosahexaenoic acid or DHA is a kind of omega-3 fatty acid that present in every cells of the body and is an essential structural component of skin, eyes, and brain. DHA comprises over 90% of the omega-3 fatty acids present in the brain and up to 25% of its total fat content. DHA is essential for the development of brain and eyes of the babies during pregnancy and lactation. During pregnancy, you need 300 milligrams of DHA each day to help your baby’s brain and eyes develop. Not all prenatal vitamins contain DHA, so choose your prenatal vitamin carefully. How DHA helps? The brain undergoes a rapid growth spurt during the last trimester of pregnancy and the first years of life. Long-chain polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and arachidonic acid (AA) are important for normal brain functions, the development of visual and neural t...
Nutritional Supplements for Prevention of Diseases