Why DHA supplements are essential What is DHA? D o cosahexaenoic acid or DHA is a kind of omega-3 fatty acid that present in every cells of the body and is an essential structural component of skin, eyes, and brain. DHA comprises over 90% of the omega-3 fatty acids present in the brain and up to 25% of its total fat content. DHA is essential for the development of brain and eyes of the babies during pregnancy and lactation. During pregnancy, you need 300 milligrams of DHA each day to help your baby’s brain and eyes develop. Not all prenatal vitamins contain DHA, so choose your prenatal vitamin carefully. How DHA helps? The brain undergoes a rapid growth spurt during the last trimester of pregnancy and the first years of life. Long-chain polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and arachidonic acid (AA) are important for normal brain functions, the development of visual and neural t...
Why do we need supplements? Now days, most of us are eating junk & fast food which are nutrient deficient. Moreover, certain physiological conditions like pregnancy, lactation, menopause, strenuous exercises, physical activities as well as kids & elderly people require more nutrient to support their accelerated metabolism and need. Study indicates that in about 90% of these people, the normal regular diet is not able to meet the heightened need. Further, one also need healthy balanced diet rich in vitamins & minerals to fight infections, boost immunity and recuperate from illness. Therefore, Dietary supplements are designed to optimize your daily intake of nutrients, including vitamins and minerals. What are the benefits of taking vitamins? Vitamins and minerals play important role in body’s metabolism. Metabolism in the body is a very complex process requiring vitamins and minerals as co-factors and as constituents of enzyme system which help in breaking ...