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Best Calcium Supplement Calzin-M Forte


Best Calcium Supplement

Calzin-M Forte



            The search for best calcium supplement ends here. Calcium supplements with easy solubility and maximum bio-availability are usually the best. Further, Calcium has the tendency to get deposited in soft tissues like heart and kidneys along with the bones. Hence, choosing a calcium preparation with less side effects is the key.
           Calcium is well known for its role in building and maintaining strong bones and teeth. It also functions in blood clotting, nerve conduction and muscle contraction. There is preliminary evidence that calcium supplements may decrease blood pressure, colon cancer risk, and symptoms of PMS. It is best to try to meet calcium needs with food sources. For those who find it difficult, calcium supplements are helpful, but not all supplements are equal.
Calcium Citrate Malate, best calcium citrate supplement,best calcium supplement for osteoporosis
Calcium Citrate Malate

There are two major forms of calcium available; Calcium Carbonate & Calcium Citrate. Calcium carbonate should be taken with meals because it requires stomach acid to dissolve and absorb. Some find calcium carbonate constipating.
       Calcium citrate is well absorbed on an empty stomach and does not constipate. On the positive side, calcium citrate is less dependent on stomach acid for absorption. Older people often have decreased stomach acid, so the citrate form may be a better choice than calcium carbonate.
          Too much calcium carbonate can be a bad thing. Excess amounts can harm the kidneys and can reduce the absorption of other minerals like iron, zinc and magnesium.

Composition


Calcium Citrate Malate - 1000 mg

Vitamin D3 - 400 IU

Magnesium Hydroxide - 250 mg

Vitamin C – 50 mg

Zinc Sulphate - 12 mg

Calcium Citrate Malate is better than calcium Carbonate because:

1.       Water soluble
2.      Easily absorbed
3.      Absorbed in empty stomach
4.      Less dependent on stomach acid
5.      Best Calcium for Elderly & Pregnant women
6.      No Constipation
7.     No risk of kidney stones 


NOTE: Calcium Citrate Malate containing supplements  are the best calcium supplements for elderly and pregnant people without any side effects and concern for over intake toxicities. 

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Comments

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