Best Calcium Supplement Calzin-M Forte The search for best calcium supplement ends here. Calcium supplements with easy solubility and maximum bio-availability are usually the best. Further, Calcium has the tendency to get deposited in soft tissues like heart and kidneys along with the bones. Hence, choosing a calcium preparation with less side effects is the key. Calcium is well known for its role in building and maintaining strong bones and teeth. It also functions in blood clotting, nerve conduction and muscle contraction. There is preliminary evidence that calcium supplement s may decrease blood pressure, colon cancer risk, and symptoms of PMS. It is best to try to meet calcium needs with food sources. For those who find it difficult, calcium supplements are helpful, but not all supplements are equal. Calcium Citrate Malate There are two major forms of calcium available; C...
Nutritional Supplements for Prevention of Diseases